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Is it necessary to somehow prepare for a massage?

Take a shower or bath before massage, don´t eat fat and flatulent food, otherwise the cloth metabolism during digestion would have to work too hard and there wouldn´t be a complete release.Before therapy do not drink alcohol.

What´s the best to do after massage?

Drink a lot of water after massage tso kidneys can effectively exclude toxins from the body.At least twelve hours after masssage it´s not necessary to shower or bath. Oil effect will last longer.Do not drink alcohol at least twelve hours.

When is it inappropriate to perform massage?

Do not massage yourself if you have a flu or fever or other serious health problem, skin rash, feet fungus, big bruises, varicose veins, arthritis, tumors or any skin lumps.